VCE+Physical+Education+Unit+4

** VCE Physical Education Unit 4 **  **Unit 4: Enhancing physical performance ** Improvements in physical performance, in particular fitness, depend on the ability of the individual or coach to acquire, apply and evaluate knowledge and understanding about training. Exercise physiology is concerned with individual responses and adaptations through exercise. Students experience a variety of practical activities involving a range of training methods and fitness activities. Students learn to accurately assess the particular energy and fitness needs of the sport or activity for which the athlete is training, through analysis of data collected from a game or activity. ** Outcome 1 ** On completion of this unit the student should be able to plan and evaluate training programs to enhance physical fitness.

Outcome 2 On completion of this unit the student should be able to evaluate practices and/or strategies that are used in conjunction with each other to enhance sports performance.

Download and complete the - glossary, key knowledge and summary - for each of the chapters



Chapter 7 - Fitness Components  Try this site for a revision quiz. Enter the access code (78740-nbcO) Click on the Permalink for the quizzes [|**yaca paca components of fitness rev quiz**] [|**Fitness testing quiz online**] [|Fitness] [|Fitness testing] [|Endurance] [|Strength Speed and Power] [|Flexibility] [|Age] [|Somatotypes]  Chapter 8 - Data Collection and Activity Analysis [|Get Back to Work] Chapter 9 - Assessment of Fitness [|Fitness and testing crossword] Chapter 10 - Fitness Training Principles and Methods Revision - [|Training Methods] [|Training Sessions] [|Principles of Training Revision quiz] Principles and methods of Training [|Revision] [|Activity] [|Test]

 Chapter 11 - Training Adaptations Interactive Fibre Quiz Effects of Exercise and Training - [|Revision] [|Activity] [|Test]  [|Bowling training] Chapter 12 - Managing Training Loads and Sports Injuries On Line training diaries [|Cryotherapy]

Select your sport  <span style="color: #008000; display: block; font-family: 'Comic Sans MS',cursive; font-size: 145.6%; text-align: left;"> Chapter 13 - Performance Enhancement - Psychological [|Sports psychology and performance enhancement]

<span style="color: #000000; display: block; font-family: 'Comic Sans MS',cursive; font-size: 131.04%; text-align: left;">Factors affecting performance Age, psychological factors and technology - [|Revision] [|Test] <span style="color: #008000; display: block; font-family: 'Comic Sans MS',cursive; font-size: 145.6%; text-align: left;"> Chapter 14 - Performance Enhancement - Nutrition, Diet and Ethical Considerations <span style="color: #000000; display: block; font-family: Arial,Helvetica,sans-serif; font-size: 122.3%; text-align: left;"> <span style="color: #000000; display: block; font-family: 'Comic Sans MS',cursive; font-size: 145.6%; text-align: left;">Time to smash the puck ........[|Pucksmash] then move on to exam revision
 * Select your sport** <span style="color: #ff00ff; display: block; font-family: Arial,Helvetica,sans-serif; font-size: 122.3%; text-align: left;">[[file:Fuelling for AFL.pdf]]

Factors affecting performance Nutrition - [|Revision] [|Activity] [|Test] Drugs in Sport - [|Revision] [|Test]

** REVISION RESOURCES ** [|**vcaa past exams and reports**]