VCE Physical Education Unit 4
Unit 4: Enhancing physical performance
Improvements in physical performance, in particular fitness, depend on the ability of the individual or coach to acquire, apply and evaluate knowledge and understanding about training. Exercise physiology is concerned with individual responses and adaptations through exercise. Students experience a variety of practical activities involving a range of training methods and fitness activities. Students learn to accurately assess the particular energy and fitness needs of the sport or activity for which the athlete is training, through analysis of data collected from a game or activity.
Outcome 1 On completion of this unit the student should be able to plan and evaluate training programs to enhance physical fitness.

Outcome 2
On completion of this unit the student should be able to evaluate practices and/or strategies that are used in conjunction with each other to enhance sports performance.


Download and complete the - glossary, key knowledge and summary - for each of the chapters





Chapter 7 - Fitness Components




Try this site for a revision quiz. Enter the access code (78740-nbcO) Click on the Permalink for the quizzes
**yaca paca components of fitness rev quiz**
**Fitness testing quiz online**
Fitness

Fitness testing Endurance Strength Speed and Power Flexibility Age Somatotypes

Chapter 8 - Data Collection and Activity Analysis

Get Back to Work
Chapter 9 - Assessment of Fitness

Fitness and testing crossword
Chapter 10 - Fitness Training Principles and Methods





Revision - Training Methods Training Sessions
Principles of Training Revision quiz
Principles and methods of Training Revision Activity Test




Chapter 11 - Training Adaptations






Interactive Fibre Quiz
Effects of Exercise and Training - Revision Activity Test

Bowling training
Chapter 12 - Managing Training Loads and Sports Injuries




On Line training diaries
Cryotherapy

Select your sport






Chapter 13 - Performance Enhancement - Psychological


Sports psychology and performance enhancement


Factors affecting performance
Age, psychological factors and technology - Revision Test


Chapter 14 - Performance Enhancement - Nutrition, Diet and Ethical Considerations















Select your sport






Time to smash the puck ........Pucksmash then move on to exam revision

Factors affecting performance
Nutrition - Revision Activity Test
Drugs in Sport - Revision Test


REVISION RESOURCES
**vcaa past exams and reports**